1. Things and people that make me unhappy
2. Negative thoughts
3. My need to eat Nutella/Peanut Butter out of the jar with a spoon
4. Past worries affecting future happenings
5. Not just me - most women -the mind set that cutting foods out helps lose weight/you remain slim - the key is regular exercise, a balanced diet and a little of EVERYTHING in moderation!
xo
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