Friday, 1 May 2015

FIVE FOR FRIDAY #23


Meditation - Last month I spotted a 5 meditation class deal on groupon and, after wanting to have a crack at it for ages, decided to give it a go. I've now been to two classes and am really enjoying learning the art of meditating. I can't wait to see where it leads and anticipate I'll carry on after the 5 sessions.

Sunny drives to work - it really is amazing what a little bit of sunshine in the morning can do to your mood. I don't have the prettiest drive to work but with a few fields dotted here and there, a relatively traffic-free commute and not having to travel too far from my house, well, it puts me in a good mood for the day.

Morrison's £2 CDs - I discovered Morrison's £2 CD section through a work colleague of mine and it's wonderful. All my favourite bands, old albums I've not listened to for ages - great listening in the car. This week I picked up We are Scientists and I've been thoroughly enjoying it during my morning commute.

A trip to Reading today - albeit for work but I am long overdue a catch up with the girls from one of the companies that attend overseas shows with us. I shall soon be en route to pay them a visit and have some food (WINNER!)

Progress - At work, in life...Work is going really well at the moment *touch wood*. I've managed to get the majority of International show bookings done and I just have a really good feeling about my new role. In life - things are great. I don't know if it's the meditation or not BUT I've been reflecting a lot on the past 12-18 months and looking at how far I've come. When I look back at how badly my anxiety used to bother me and how infrequent it arises now...I have a lot to be proud of.

Bit of a mixed bag this week..what have your 5 highlights of the last week been? Let me know in the comments section below.

Have a great weekend!

xo

1 comment:

  1. Definitely love the lighter mornings! I'm always interested in meditation, not thought about going to a class for it though! x

    Jasmin Charlotte | UK Lifestyle Blog

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